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Dec 17, 2017
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Pasta!

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Handy Rsmbod said Eat Pasta and I did yesterday, meal #3 a few hours before my workout. Spaghetti, sauce from a jar and hidden under the cause is chopped pieces of skinless chicken breast. Whole wheat toast and a whey protein shake. All food was measured. About 800 calories, 70 grams protein, 110 g carbs and 7 g fat

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Dec 17, 2017