New Vimeo Program on Sale for Core and Inversion

Instagram @rhyannawatson https://vimeo.com/242037087 In this month long course you will learn to activate the intelligence of your core and harness its strength. This will open the channels between your upper and lower hemispheres and you will experience more fluid and balanced transitions in your flows. At the end of this course, poses like handstands will be more attainable and you will move with ease and grace as new movements harmonize within your body. I feel we need to go back to our centre and become a community of not only expressers but teachers. I put this challenge together because I want to breakdown inversions to what they really are core builders. I want beginners, intermediate and advanced to have steps to achieve their dreams. Stairs if you will, to their castles of dreams built in the sky. For these 5 days I want to bring awareness through motion and balance utilising the core the centre for all safe movements and help your practice to grow. I want to show you how using your strength in your core and having core awareness actually creates your flexibility more soundly and brings union between the mind, body and soul. I believe that strength, balance, flexibility and health are achieved every time we step on the mat and it’s the beauty of yoga that helps us translate that to our everyday lives with mindfulness. I have been asked many time about my practice and how I have achieved my learnings. So I wanted to create a course that I could give back to this beautiful community and help others grow their practice.

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