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Kick butt—no matter your size—with @ashley.horner programs here: http://www.rhyannawatson.com/program-reviews-ashley-horner-cline/ One child and over 30 anyones dreams can come true Video here: http://www.rhyannawatson.com/training-time/ People ask me about my workouts about my training. They say also that fitness people have good genetics or are blessed to have time. But we can always find a reasons why we cant or why someones life looks easier from the outside. But I want to show you there is no easier. Standing up at 5-6am is not easy it is me making time instead of making excuses. Workout at any time of day is not easy with our busy lives so I congratulate you all. It isn't that people have time they make time. It is not that people are more motivated they practice mindfulness to choose decisions and thoughts that assist them moving towards their dreams instead of their excuses. We all have the same amount of time in a day. It is just that we all choose differently where to allocate it. I ask you are you allocating your choices wisely? Take responsibility and see how you can make the rest of your life the best of your life by showing up for your dreams instead of your excuses. Happy Saturday. Tag a friend and give this workout a try. Workout Breakdown Time Challenge one round 30 reps each exercise #zwow workout normally done 3 rounds 10 reps each exercise but I didn’t have time so I did 1 round 30 reps each exercise 1. Surfer 2. Jump lunge / knee up / front kick 3. Crossed ankles push up knee tuck 4. Chair squat heel lift jump / Sumo squat heel lift jump 5. Laying high leg lifts 6. Super woman / power push up 7. Jump Tuck to pistol 8. Reverse Plank twist knee tuck 9. One leg Side plank lift – L 10. One leg Side plank lift – R

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