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new workout started today!
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Glad to be back on here everyone. Last week was tough because my daughter got sick and I was forced to miss the gym. This week I started a brand new program and plan on changing up everything. It was tough and I had to push hard to get through it. @FltDoc06 and I created this work out for us and plan on seeing some growth. Hope your workouts are going well and that you remember to change things up every now and then. Have a great day everyone
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Nov 13, 2017
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