zieglermonster.com
OVERALL RATING
Monday Chest Day! To be honest with all of you.. it was a coincidence. I didnât mean to do it! I was lucky though; the gym was empty when it came to the stuff I was needed. Came in, put down some @bangenergy and began the warmup. I went through the flat press machine, flat dumbbell press, incline press machine, cable flies, underhand presses and finished with the pekdek. First few exercises had a good handful of sets attached to them but towards the end I was only utilizing one or two working sets. Cutting back on the volume as I cruise into the show.. still keeping it intense and training to failure. The show is within four weeks; so... not much left but to clean away the last bits of fat, stay full and get my skin right. So much fun! #ZM #ZieglerMonster ___________________ Follow Instagram ? @ZieglerMonster Follow Twitter ? @ZieglerMonster SnapChat ? ZieglerMonster YouTube ? TeamZiegler17 / ZieglerMonster Contact ? ZieglerMonster@gmail.com Facebook ? /TheZieglerMonster Website ? ZieglerMonster.com ___________________ Contact me for online coaching, custom workouts, nutritional plans, cardio regimen, supplementation guide. Fifteen years experience, plans for men and women; bulking, cutting, strength gain, contest prep, contest rebound, specific development. Multiple options available, 24/7 email/text/call support. ___________________ Support the Gym, Encourage Everyone