LISTEN UP

THE REAL transformation has to happen in your heart & head before you see ANY physical change. SELF-love and SELF-respect are the keys to success in this pursuit of health and fitness. If you try and transform yourself fueled by anger, frustration, and hate your results won't last long or even worse they will have negative lasting effects. Being a positive individual is the closest to PERFECT you will ever be! No matter where you are in life, in the workplace, on the scale, in BF% be POSITIVE. If you keep at positive mindset about you and your current circumstances YOU CAN ACHIEVE ANYTHING!

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