Rhyanna
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Aug 25, 2017
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Instagram @rhyannawatson

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Video here: http://www.rhyannawatson.com/yoga-and-stretching-for-splits/ Instagram @rhyannawatson www.rhyannawatson.com Wearing www.carbon38.com top and shorts get 20% off promo code RHYANNAWAT Deep yoga stretches can not only help you to stay limber — it may have you splitting as well. Studies have shown that stretching helps increase flexibility and improve athletic performance, while decreasing the risk of activity-based injuries by delivering blood to the muscles and loosening up your body. It also helps separate and lengthen your muscles. These are the stretches I have used daily not only to be able to perform the splits but once being able to sit in them to open them up further. A daily practice is the most important thing to developing flexibility and patience. Take it slowly and listen to your body.

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Aug 26, 2017