Rhyanna
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Aug 25, 2017
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Video here: http://www.rhyannawatson.com/beginner-to-intermediate-yoga-for-opening-the-shoulders-chest-and-hips/ Wearing www.carbon38.com top and shorts get 20% off promo code RHYANNAWAT Our bodies need to be strong, flexible and agile. Often when we are sports oriented people or office people we get very tight closed bodies from repetitive movements, increase in muscles or lack of movement. However yoga can help improve your state of mind and can help you relax your body while opening it right up. Following these poses will really bring openness back into your shoulders, chest and hips. Focus on your rotator cuffs, hips and forearms.

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Aug 26, 2017