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http://www.rhyannawatson.com/yoga-strength-building-flow/ www.rhyannawatson.com Instagram @Rhyannawatson Wearing www.flexilexi-fitness.com get 10% off promo code rhyannawatson Yoga Strength Building Flow Tag a friend This is the best way to get strong with only a Yoga mat. This workout is challenging, but also incredibly fun! People often ask me how I get so strong so I thought I would create a full workout for you all to follow along and try. People often think that yoga only creates flexibility but as you will see it also build strength. I build strength with holds, reps, and difficult movements working flexibility and strength in unison. I am going to push you to your absolute limit. But it’s when you get to that point when you say I want to quit and you keep going, that’s when you physically and mentally get stronger - that’s when you evolve. You will learn to recruit both larger and smaller muscle groups, to move and control your body, and to have the intelligence to take your body into positions that you never could before. This is how I build my strength and body control and this is how you can too. When you have strength, flexibility and endurance the possibilities of what you can do with your body are unlimited. Namaste and I hope you all enjoy Rhy Please note I am available for private workouts, online training for yoga and fitness. I am also available to train in person for private sessions. Please feel free to contact me to discuss further via www.rhyannawatson.com contact.

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