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Aug 11, 2017
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Building Muscle as we Age

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Sarcopenia, is the name for the process of losing muscle mass as we age. But it doesn't have to be that way we can continue to build muscle into our 40's, 50's, 60's and beyond. Check out my latest YouTube video on the topic https://youtu.be/Zjqrzd4fZBE

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Aug 11, 2017