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Jul 28, 2017
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Another Dumbbell workout

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A 4 minute Tabata circuit that can be repeated 2 to 4 times with 1 to 2 minutes rest in between circuits for a fantastic 10 to 20 minute workout. Featuring skier swings and decline wall push-ups. Check it out here https://youtu.be/l54g6zfMu3A

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Jul 28, 2017