aalexis
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Jun 7, 2017
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6-7-17

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Today's HIIT hurt almost as bad as that time I went to get my eyebrows waxed and the waxing lady spent 10 minutes trying to convince me to get my upper lip done too. #IDidntDoIt #CuzFridaKahlo #AndIDontHaveAFreakingMustache P.S. That's my friend Christina - who I met from BODYSPACE. How cool is that?! Check her out: @CMV279 Today's HIIT: ▪️20 minute-ish sprints (yeah, okay, true HIIT should be shorter duration but I was watching GoT on my iPad and I didn't wanna stop ?)... 20 second sprint, 1 minute rest ▪️ 10 minutes bike (steady pace because I was sweating like a pig and felt nauseous) ▪️ 3 X 10 superset: Heavy hip thrusts, heavy dumbbell plié squats, 20 quick squat jumps

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Jun 8, 2017