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I debated all day about doing legs..... glad I didn't ***** out. Everything today was primarily unilateral high volume, low weight to no weight movements. Stay tuned for full workout ofcourse cause to me sharing is caring.... Love the one of a kind and only one in Regina leg press at my gym @adrenaline_training. Can be used for bi or unilateral movements. Shown here: 10 single leg press 10 side single leg press 10 heel press(targets hamstrings) Rest 90 seconds Repeat starting with same side you finished last set off with. Total of 4 sets #beyoutifulbeast #momswholift #musclemindconnection #legday #leanmuscle #murves #chasinglife #FReK
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Jun 2, 2017
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