shoulder day
OVERALL RATING
"Chipmunks and playdough...." #IGneedslongerthan1minutevideos See video here to understand the above ???????? https://instagram.com/p/BUu57G3h_mZ/ Warm up cable rear flies 20 mid level 20 high level 20 high level 20 mid level BB strict press Superset BB upright row Superset BB behind head press 3 sets 8 reps Giant Set (shown in next post) Seated thumbs up raises Seated front raises Seated pinkys up raises 45 degree incline upper back shrugs Seated raises 3 set 8 reps Javelin Press Superset Javelin lateral raises Superset Javelin behind the head press 2 sets 8-10 reps (See previous post) 1 giant set Plate steering wheels -failure Plate shoulder toss- failure Plate front raises - failure *I used 25lb plate Remember it's ok to be proud of your art....not better than anyone else, just a better version of someone you have worked so hard to become!!!