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cardio done
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This session was primarily cardio based hereâs how it went down - 45min session - 18 Stations - Timing o 20sec work : 10sec rest o 40sec work : 20sec rest o 45sec work : 15sec rest In the session this morning I burnt 850 calories in the one workout so fair to say, I was wrecked.. Big thanks to these two for always pushing us
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Apr 26, 2017
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