Bethsmolinski
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Feb 24, 2017
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Open 17.1. ouch!!

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So today's WOD was The Open 17.1 released last night. It was the hardest workout I've done in some time: 10 dumbbell snatches, 15 burpees over box, 20 snatches, 15 burpees, 30 snatches, 15 burpees, 40 snatches, 15 burpees, 50 snatches, 15 burpees....???18:13 for me??feel awesome now

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Feb 25, 2017