beardb
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Feb 18, 2017
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02.18.2017

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Physique update. Sitting at approximately 193 pounds. Strongest I've ever been but probably not my best physique since I haven't been focusing as much on hypertrophy/volume work. Current 1RMs (in pounds): squat 395, bench 320, and deadlift 475.

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Feb 19, 2017