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back shoulder bicep
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This was the worst lighting I've ever seen and my phone camera was hating it. I had a fitness evaluation yesterday. The woman immediately noticed my protruding shoulder blades and I thought it was just me but apparently that's a bad problem (I don't remember what it's called) She said I had good bicep and front shoulder muscles but that my back and back shoulders and shoulder blades were extremely weak and that for the work I'm doing currently I'm at an extreme risk for a herniated disk in my back. Of course, I'm NOT ready for that at age 18. It put a little fear in me. I DID go from nothing to lifting a LOT. Hopefully I can get her as a personal trainer. I guess I need a lot of help with my skeletal structure and posture :\ whoops.
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Feb 10, 2017
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