Report
Viewing Photo 88 of 306
no wonder i hurt
OVERALL RATING
--
Out of 10
0 Ratings
RATE THIS PHOTO:
1
2
3
4
5
6
7
8
9
10
Ate a huge piece of humble pie yesterday. Realized I'm doing TOO much post surgery. My shoulder can't take 6 days of lifting (4days of upper) and bootcamp. No bootcamp for now and modifying split so I'm only doing upper 2 x a week until shoulder gets better. I need more recovery time. It is what it is. Hoping at least the glutes will grow while I'm waiting for the shoulder to heal. Hoping to return to full beast mode soon but PT says probably another 3 months til strength back . Sorry not on here much....life is just busy! Kill it peeps.
84 Views
Jan 17, 2017
Like
0