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Took a shoulder workout from the pages of the great @neil_yoda_hill1 Super Set X 3 Machine shoulder press 20-25 reps Reverse machine shoulder press 15-20 reps Giant Set X 3 Seated front plate raises 15-20 reps Heavy seated partial side raises 15-20 reps Seated side raises (less weight than partials!) 15-20 reps Cable upright rows 15-20 reps Giant Set X 2 Bent over reverse dumbbell flies 15-20 reps Incline bench chest supported reverse dumbbell flies 15-20 reps Reverse cable flies 15-20 reps .....was getting tired of waiting for the light at the end of my tunnel so decided to light it up myself #readytoscratch #chasinglife #readysetgo
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Nov 16, 2016
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