fabiolasokel
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Oct 16, 2016
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Leg Day ??

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Pretty content today. Increasing my lifts conservatively and consistently for not less than 12 reps with good form 4sets for each exercise. Carb cycling ahead for the next few days since #gains are out of control ?? lets see how it goes. Fave movements of the day BB deep squats paired with Banded lateral lunges and BB step ups with Banded step ups to failure #yikes #felttheburn ?????? Keep grinding my friends #getfit #whateverittakes ??????

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Oct 17, 2016