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50 Jumping Jacks, 50 Sec.Treadmill 6.0mph 12% Incline, 50 Pullups, 50 Second Plank, 50 Squats, 50 Sec.Treadmill 6.0mph 12% Incline, 50 Burpees, 50 Wide Hand Pushups, 50 Supermans, 50 Sec.Treadmill 6.0mph 12% Incline, 50 High Knees REPEAT 3 TIMES

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