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REFEED 1 c. oatmeal scoop of whey isolate 1 c. greek yogurt, 1/2 cup granola and 2 pcs fruit 3oz chicken and veggies 6oz sweet potato 4oz chicken, veggies and avocado & 8 oz Organic Juice Cheat meal (anything) Whey Protein and 2tbs PB

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