Report a FitBoard Post

A muscle must be subjected to a stimulus that compels it to adapt and grow. If there is no reason for a muscle to grow, no hypertrophy will occur. Turn up the intensity and stop using light weight if you want your muscle to grow. Read on.





(5 character minimum. 500 character maximum.)
NOTE: Please use this form ONLY to report questionable content posted by this member. Your member info will remain anonymous.
Cancel