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If pull-ups and lat pull-downs arenÃÂ¢ÃÂÃÂt getting you the V-taper of your dreams, itÃÂ¢ÃÂÃÂs time to perform the lat shrug. Police Sergeant Jim Vaglica shows you how itÃÂ¢ÃÂÃÂs done!

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