7/15/13 Chest & Back Workout
CHEST:
Bench Press; Dec Bench Press; Inc Bench Press; Pec Fly Deck; Seated Dips
BACK:
Seated Row; Wide Pull Down; Rear Delt Fly; Rear Delt Row; Front Lateral Pull Down;
CARDIO
30-minutes bike; 20-minutes swim
Posted to szrow's Workouts FitBoard
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