I Have went from 192.4 LBS to 186 Lbs. That would be discouraging if not for this scale. In the same time frame I went from 28.3% Fat to 22.1% . That means 12.66 LBS Fat loss and 6.26 LBS Muscle gained!
Body Composition Scale is GREAT MOTIVATION !!
Posted to mtsev's Motivation FitBoard
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