My girl sent me this. Cause she thinks I ROCK.

Back in the game !

Punished Leg's on my new Hack Machine!

My new seated calf arrived today. I hope I can walk tomorrow !

Be true to ourself

Home Gym nearly complete , 2 more peices arriving in a week and then I either have to buy more land or stop buying equipment

HAMY'S BRO!! 30 sets and straight to the couch !

Back Blitz did 36 sets of back only 3 movements 20 sets Bent over rows 8 sets of deadlift 8 sets of Shrugs

Arms Day Double Up ! Did arms AM & PM

Chest Day !

Destroyed Back and Traps. 200kg seated shrugs check out my fitpost. Man my neck still hurt’n!

720kg for 8 reps ! This is why I nearly spewed yesterday after legs. Not to mention I super set this with Machine squats. Mind you I pussied out on the squats only had 80kg on the bar to failure !