Traditional cardio can be boring, unproductive cardio. Stop walking the treadmill like a zombie and try these alternative workouts that scorch fat and build strength!
When was the last time you gauged your strength with a bodyweight endurance test? Bring your body back in 2013 by working toward these classic goals. Think I'm gonna work on this also!
The old saying 'muscle weighs more than fat' is cold comfort when you’re trying to transform and the scale just won’t drop. Here’s why you should keep the faith—and keep lifting!
