Workout done, now for a 13 hour drive home.

Up in Ohio with wife’s family. Active & Fit works pretty well. 214 pound weigh in. 845 miles from home and 50 degrees colder.

Up quite a bit from Halloween when I started back the TriPhase workout: 185 (+60) 65 (+35,25,15) 220 (+22) 95 (+135) 15 (+10) Hooray muscle memory!

12 reps went easier this week in spite of increasing weights.

More definition than I thought. Running’s not going to do much for size.

Figure I’ll post up what iron I’m moving as I progress.

No pain no gain I guess.

Deadlifts are thickening my back

Front 2/1/22, need to start cutting body body fat