• REAL NAMEBEN
  • AGE
    47
  • GENDER
    MALE
  • LOCATIONNEW SMYRNA BEACH, FL
  • member sinceNov 21, 2008

OVERALL GOAL///LOSE FAT

"My body responds extremely well to heavy lifting, but I have to swim as a requirement of my career. I don’t like running but I enjoy the body fat drop putting in 15+ miles a week provides. Want to be 210-215 at 6% body fat. Was 194 lbs and 6% in 2013"

Current Body Composition

Current Weight

216Lbs.

Current Body Fat

11%
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Lean Body Mass

192.2Lbs.

Body Fat

23.8Lbs.
Weight & Body Fat Goals
Goal Expired

BENNSB's goal has expired. Encourage him to set a new one.

Weight
0% Achieved
Body Fat
40% Achieved
Progress Photos
60 progress photos taken
  • Sep 24, 2024
  • Mar 04, 2024
  • Jan 09, 2024
  • Jan 09, 2024
Tracking Summary
Weight History
Body Fat History
Lean Body Mass History
Gallery Photos
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