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Shakes: whey. Ranch dressing: no whey! Think again. Your protein powder is more versatile than you think.

If you want an eye-popping physique, you’re going to be eating this food … a lot. Here’s how to get the most great-tasting cluck for your buck.

BCAAs were crucial nutrition for humans long before they were a supplement. Here's how some popular protein sources stack up in amino content!