My favorite # yummy

Food prep Sunday

Low carb protein cheesecake yum!

Salmon isn't my favorite thing to eat but I'm managing to learn how to include more into my diet

This is how you do it!

Southwest turkey omelet 275 calories 55g of protein and 5.4g carbs #breakfastfoodiswhereitsat

3 Min Protein Microwave Cupcakes - 11.62g protein, 6.63g carbs, 2.26g total fat and only 104 calories. Quick easy and yum!

1cup Kale 1 cup spinach 1 carrot 1 cup frozen mix berries 1/2 cup frozen mango 2 tbsp flaxseed oil 1 cup tropicana 50/50 orange juice or you can use 1/2 cup tropicana 1/2 cup water Makes the best breakfast and detox smoothie! #yum