Love this snack for me and the kiddos after a beautiful day in the yard playing and pulling weeds! What are some of your go to snacks that are shareable?

How important is it to you to take a multi-vitamin everyday? I take them everyday no matter what to make sure my body is getting all the right nutrients and to help me stay healthy.

Probiotics have so many benefits that go far beyond just digestive health including building a stronger immune system and healing our neurological system. Our gut is known as our 2nd brain for a reason! Are you taking your probiotic daily?

I love to use the vanilla flavor for healthy and fast shakes but also for incorporating protein in baked treats. Tell me your favorite healthy treat and if you've tried my vanilla protein! I love hearing from you guys!

Hey guys! This month can be crazy so why not plan ahead and grab your all natural whey protein that's on sale and be prepared for crazy schedules and hectic shopping trips?! If you haven't tried it yet, now is the time! I think you'll love it! Thanks

Just in case you missed out on some cyber Monday sales...this is a daily essential for me and it's on sale. It one get one 50% off!

Hey guys! This sale is so awesome I just had to share! All this month this sale is going on. Follow the fast link below. Thanks guys!!!

My favorite post workout meal is Lean Body for Her Whey protein vanilla flavor blended with half a frozen banana, 8 oz of unsweetened almond milk and lots of cinnamon. Right now the whey protein is buy one get one 50% off!

Hey guys! There is a great sale on my whey protein concentrates this month, buy one get one 50% off! Such a great savings and always a great thing for summer drinks that save your gym efforts! Deals end June 27th! Don't miss out!

A simple and easy shake that I make often is with my Lean Body for Her Vanilla Isolate Protein. Take 1 scoop of LBFH Vanilla isolate protein with 1 cup of unsweetened almond milk and ice, blend and enjoy!

This is one of my favorite preworkout food options. One slice of Ezekiel toast with 2 tablespoons of my Lean Body for Her peanut protein and 2 medium strawberries. 138 cal. 2.5g fat 22g carbs 10g protein

Need a super easy snack idea for the big game? Combine some low sugar, all natural cereal with nuts or anything else you like, add some sugar and spice and pop it in the oven. It's a great party option! #SuperBowl #munchies #partyfood #sweet #spicy

I've been getting asked for my turkey chili recipe lately, here it is: bit.ly/3beanturkeychili You could leave out the beans or make it veggie only. The great thing about chili is you can make it your own. I hope you like it! :)

It's awesome so many people signed up for the $200k challenge. If you are struggling to find some meal variety, I wrote a 14 day meal plan for this issue. I hope this helps. Good luck!