Yesterday's Refeed Day was Much Needed and Most Delicious!

Started High Carb Day with a Breakfast Bowl of Grits, Broccoli, Eggs, Tomatoes and Cayenne/Sriracha.

Inspired by the Egg/Avocado dishes I've been seeing - I cooked Eggs in Bell Pepper Rings, mashed Avocado, sliced Tomatoes and sandwiched between Ezekiel Bread, Yummy!

Pro-Gurt, Banana & Dk Choco Granola w/ Ginger makes for a Sweet & Spicy Breakfast Bowl

Stop the Eat/Negate Games and Try to Figure Out What Your Body Truly Needs!!

Zucchini Pizza! Crush Your Cravings with this Zucchini, Tomato Sauce, Italian Seasoning, Parmesan and Panko Breadcrumbs - Husband and Son Approved ;-)

BBQ Crock Pot Pulled Chicken, only takes 3 hours and 3 ingredients - Chicken, Sauce & Veggies!

Post-Workout Fuel - Extra Lean Beef w/ Mixed Greens, other veggies and Blueberries

Couscous, Eggs, Red Bell Pepper, Spinach and Onions w/ Sriracha

Cauliflower Fried Rice is on My Repeat List! Find a Recipe that Meets Your Needs and Try It!!

Celebrated the Evening with a Mexican Chili; no margaritas or tortillas for me and I actually didn't crave it! Hope Everyone had a Good Night and Make Today an Even Better Day!!

Post-Leg Day Fuel, Rice mixed with Chix, Eggs, Zucchini, Pinepple and Sriracha

Last Night's Dinner, Baked Beef & Eggplant. Super Easy to Make!! Brown Beef, Stir In Organic Tomato Sauce and Italian Seasoning. Layer Sliced Eggplant, Beef Mix and Parmesan in a Dish. Bake 400* for 30 min - Cool for 10 min b4 serving.

It's Been Another Beautiful Day! Had a Breakfast Bowl of Grits, Eggs, Kale & Eggplant, Nom Nom...it's so good!

Had 11 grams of Protein and a Few Carbs left so I made a Strawberry Frozen Yogurt for Dessert using 0% Fat Plain Greek Yogurt, added about a tsp of chocolate, Yum!

I Call It an Open-Face Fajita Casserole, Lil Man slept 2.5 hours on me yesterday and by dinner time I was 2 meals behind so what to do......Ah Make a Casserole! :-D

tastes great on broccoli too!

Baked Mahi w/ Mango Chutney - Easy to Make 1 Mango, 1/2 Red Bell Pepper, 1/4 Onion, Cilantro and Lemon Juice - I also added Sriracha and Chili/Cayenne mix in bowl.

My Favorite Pre-Workout Meal - Spicy Eggs, Ezekiel Bread and Ginger Pears or Apples

Zucchini Chips - Zucchini, thinly sliced and dipped in any type Plain Yogurt add Herbs, then mix 1 tbsp Olive Oil, 1/4 cup Parmesan and Panko Breadcrumbs and toss yogurt dipped zucchini in parm/crumb mixture. Place on a Foil and Bake at 400* 30 min.

What I Call Confetti Rice; My Lil' Man Loves It! It's just Jasmine Rice with Mixed Veggies and Olive Oil - Simple and Delicious!!

Yogurt Marinated Coconut Chicken How to Make - Coat Chicken Breast in Any Type of Plain Yogurt and Place in Fridge, When Ready to Bake Mix Equal Parts Panko Breadcrumbs and Shredded Coconut add Herbs and Coat Chicken Breast - Bake 30-45 min, Enjoy!