Over 1,000,000 People Transforming Their Lives with Bodyspace
APR
25
2024
WORKOUT LOG:
Pull 2
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
6 / 16
EXERCISES
6
SETS
16
WORKOUT TIME
00:37
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
11,541.2 Lbs.
3:45 legs and cardio: stretching, 5x12 leg ext 16kg + 5x20 squats bw, 4x12's front squats bw + leg curls 16kg, 3x15 lunges bw + 3x12 leg curls 16kg, 4x20 standing calf raises bw, 4x12 /leg step ups bw, 2 km walk, stretching. Decided on a light and short session rather than no session. Will probably pick up the pace again next week. Busy baking day ahead with last minute orders - well, customers must be kept happyð¤·ââï¸ lol. Happy Friday Fitfam ðð
18 minutes ago
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Flip Flamingos
HARLEMRADO
tracked the workout: Chest / Biceps
APR
25
2024
WORKOUT LOG:
Chest / Biceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
9 / 32
EXERCISES
9
SETS
32
WORKOUT TIME
01:05
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
36,630 Lbs.
Chris G
chrisj484
tracked the workout: Lats, Shoulders, Delts, Chest
APR
25
2024
WORKOUT LOG:
Lats, Shoulders, Delts, Chest
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
5 / 10
EXERCISES
5
SETS
10
WORKOUT TIME
00:23
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
7,239.9 Lbs.
CJ
BerryCJ
tracked the workout: Apr. 25, 2024 19:09PM
APR
25
2024
WORKOUT LOG:
Apr. 25, 2024 19:09PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 27
EXERCISES
9
SETS
27
WORKOUT TIME
01:20
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
16,080 Lbs.
Instagram @GabrielGuns
gabrielguns4
tracked the workout: LOWER 4A
APR
25
2024
WORKOUT LOG:
LOWER 4A
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
8 / 13
EXERCISES
8
SETS
13
WORKOUT TIME
00:56
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
15,490 Lbs.
Joey Yawn
TheJYawn
tracked the workout: Chest, Arms, Shoulders - SWOLE 2023
APR
25
2024
WORKOUT LOG:
Chest, Arms, Shoulders - SWOLE 2023
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
9 / 45
EXERCISES
9
SETS
45
WORKOUT TIME
00:58
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
14,820 Lbs.
Debbie
35yoMomof4
tracked the workout: Arnold Blueprint To Cut: Chest and Back (Weeks 1-4)
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 13
EXERCISES
5
SETS
13
WORKOUT TIME
01:13
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
11,425 Lbs.
Micah
Micahwildcats16
tracked the workout: Apr. 25, 2024 5:51 p.m. Workout
APR
25
2024
WORKOUT LOG:
Apr. 25, 2024 5:51 p.m. Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
11 / 41
EXERCISES
11
SETS
41
WORKOUT TIME
02:19
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
38,660 Lbs.
Mytime2getfit
added a new photo to his photo gallery.
John
JoMonZo
tracked the workout: Apr. 26, 2024 13:31PM
APR
25
2024
WORKOUT LOG:
Apr. 26, 2024 13:31PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
15 / 25
EXERCISES
15
SETS
25
WORKOUT TIME
01:18
hr
min
CARDIO TIME
00:15
hr
min
WEIGHT LIFTED
14,067.6 Lbs.
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