Over 1,000,000 People Transforming Their Lives with Bodyspace
Trainer Mona
Curves23
tracked the workout: Apr. 30, 2024 10:54AM
APR
30
2024
WORKOUT LOG:
Apr. 30, 2024 10:54AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
21 / 35
EXERCISES
21
SETS
35
WORKOUT TIME
01:45
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
6,287.5 Lbs.
Jonathan
jdwill88
tracked the workout: Apr. 30, 2024 11:30AM
APR
30
2024
WORKOUT LOG:
Apr. 30, 2024 11:30AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
13 / 24
EXERCISES
13
SETS
24
WORKOUT TIME
00:57
hr
min
CARDIO TIME
00:05
hr
min
WEIGHT LIFTED
10,675 Lbs.
Jeff
Flash567
tracked the workout: Mike O'Hearn's Power Bodybuilding: Weeks 9-12, Monday: Chest
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
6 / 20
EXERCISES
6
SETS
20
WORKOUT TIME
01:20
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
35,920 Lbs.
Shannon
izombiee2u
tracked the workout: Apr. 30, 2024 15:22PM
APR
30
2024
WORKOUT LOG:
Apr. 30, 2024 15:22PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 5
EXERCISES
7
SETS
5
WORKOUT TIME
00:04
hr
min
CARDIO TIME
00:30
hr
min
WEIGHT LIFTED
52,770 Lbs.
Angel Hidalgo IG: getjacked123
getjacked18
tracked the workout: LATS & BICEPS
APR
30
2024
WORKOUT LOG:
LATS & BICEPS
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
8 / 26
EXERCISES
8
SETS
26
WORKOUT TIME
02:24
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
15,302 Lbs.
IG: philintofitness
Coopdog16
tracked the workout: Shortcut To Size: Phase 2, Week 6, Day 39
APR
30
2024
WORKOUT LOG:
Shortcut To Size: Phase 2, Week 6, Day 39
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 17
EXERCISES
5
SETS
17
WORKOUT TIME
00:47
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
15,100 Lbs.
Anita (IG: @anitabefree)
aolson10
tracked the workout: Bodden Chest1
APR
30
2024
WORKOUT LOG:
Bodden Chest1
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
11 / 32
EXERCISES
11
SETS
32
WORKOUT TIME
02:33
hr
min
CARDIO TIME
00:05
hr
min
WEIGHT LIFTED
16,940 Lbs.
Odin
Odin3000
tracked the workout: Apr. 30, 2024 2:22 PM Workout
APR
30
2024
WORKOUT LOG:
Apr. 30, 2024 2:22 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:39
hr
min
CARDIO TIME
00:39
hr
min
WEIGHT LIFTED
0 Lbs.
Marcus D Jackson
dadakis
tracked the workout: Apr. 30, 2024 1:23 PM Workout
APR
30
2024
WORKOUT LOG:
Apr. 30, 2024 1:23 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
9 / 26
EXERCISES
9
SETS
26
WORKOUT TIME
01:31
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
11,100 Lbs.
Daniel William
DeltaWhiskey11B
updated his Fit Post.
If say i miss my cut body, but honestly after putting on 20lbs and doubling my strength output, i feel happier and healthier.
My current diet sumed up in one word is Consume. Not junk, not sugar, but just more of everything.
I put on 20 lbs and can still see my abs. Idk what youd call it if its not an accomplishment.
48 minutes ago
|
Like
0
Tyler Durden
Cincypunk
tracked the workout: Apr. 30, 2024 13:02PM
APR
30
2024
WORKOUT LOG:
Apr. 30, 2024 13:02PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 32
EXERCISES
8
SETS
32
WORKOUT TIME
01:38
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
51,080 Lbs.
Reminder: Excuses are the enemy of discipline.
Get up, get at it, and never stop.ðªð¼
1 hour ago
|
Like
0
Stefani (IG: superstef7)
superstef7
tracked the workout: Cardio Dance
APR
30
2024
WORKOUT LOG:
Cardio Dance
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:00
hr
min
CARDIO TIME
02:00
hr
min
WEIGHT LIFTED
0 Lbs.
Show More