"below is my old target im no 11 stone oevr that at nearly 160lbs, next targte is 200lbs then cut.
to add muslce for many reasons. my next goal is to get from 9.13 stone to 11 stone"
Current Body Composition
Current Weight
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Current Body Fat
--%
Lean Body Mass
--Lbs.
Body Fat
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Weight & Body Fat Goals
No Goal Set
conisag has not yet set a weight and body fat goal.
