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Member Profile
REAL NAME
ALID CASTANO
AGE
29
GENDER
MALE
LOCATION
PHILADELPHIA, PA
member since
May 06, 2011
OVERALL GOAL
///
GAIN MUSCLE
ALID CASTANO HAS NOT SET AN OVERALL GOAL.
Current Body Composition
Current Weight
169.5
Lbs.
Current Body Fat
9.5
%
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Lean Body Mass
153.4
Lbs.
Body Fat
16.1
Lbs.
Weight & Body Fat Goals
Goal Expired
alidlc's goal has expired.
Encourage him to set a new one.
Weight
14% Achieved
Start Value
168
lbs
Start Date
Nov 3, 2014
Goal Value
178.6
lbs
Goal Date
Feb 1, 2016
Body Fat
0% Achieved
Start Value
9
%
Start Date
Nov 3, 2014
Goal Value
8
%
Goal Date
Feb 1, 2016
Progress Photos
View All
before
Jun 30, 2011
% BF
11.0
|
Lbs.
166.0
current
Aug 31, 2014
% BF
9.8
|
Lbs.
171.0
5
progress photos taken
Aug 31, 2014
Aug 31, 2014
Jun 30, 2011
Jun 10, 2011
Tracking Summary
Weight History
Body Fat History
Lean Body Mass History
Gallery Photos
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Activity