I was trying to stop smoking, and I thought exercise would be a good motivator. After about 6 months of hitting the gym I finally quit and have been smoke free for over 20 years. Exercise has been a pretty consistent part of my life since then. I became certified as a personal trainer in 1996 and started my own training / massage business. I've been working with clients and training ever since then.

Working out makes me feel good. It gives me energy, confidence, reduces stress and keeps me young. At 53 I look and feel better than I did at 23, and I owe to to exercise.