I have been active my entire life, but always have been a little on the barely lean side. I got a wellness assessment to compete with my buddy and body fat was one of the assessments. He came in at 14%. I figured I would have came in around 14-15% as well. I ended up coming in at 20%. The chart they provided me had 20% at the tale end of moderately lean and 20.1% was considered having excess fat. I took offense from that day in Jan 2016. Didn't change my diet for the first 4 months so my fat% barely changed. So, from June of 2016 I changed my diet and added a more structured workout routine. Within 6 months I really noticed a difference and had the body that I always wanted and now I'm just seeing where I can go with this.

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