I started working out when I was 16yrs old. I am now 47. When I turned 40 my stomach protruded and I didn't understand, How could this be!!! I have been having a hard time maintaining a certain weight since I got older. Some due to stress and being an emotional eater.

Working out is my lifestyle. I have been doing it for so long, not doing doesn't seem right. However I have never reached the look I desire. I don't know what to eat and the correct muscles to target, I guess.