About a year ago, i started lifting. Back then it way just a way of being around my friends, and we didn´t really take the whole workout think serious. We went to McDonalds and ate just about anything.. Then, a month ago I started lifting for real. I upped my weights, I started on a bulk, and in a month I gained 10 lbs. This I think is a slight mix between muscle and fat. But considering, i don´t really think fat is going to be a problem. You see, I am a typical ectomorph, and have a hard time gaining weight.

But now, after starting a strict diet, and following up on Steve Cooks BMOC, and watching his every video on YouTube, I feel like I finally can do it the right way.

Simply because I love the way lifting makes me feel. I get so much energy, school is better, much more focused and i really live a healthier lifestyle, and i LOVE it.