I was very involved in staying fit in high school. After leaving high school, I fell out of my workout regime and started eating unhealthy foods on a regular basis. I finally got tired of being lazy and getting bigger around the belly, so I joined a gym with the encouragement of a couple friends.

I definitely notice a difference in the way I feel after I workout. While I'll get sore after a good workout, I have always felt more energized and upbeat.