i started with a treadmill and some resistance bands, i was also 280 pounds i had to hold my breath to tie my shoes. then i noticed my nine year old daughter gaining weight and all i was doing about it was complaining to my wife about all the junk food we ate.i stopped complaining and started doing . now i lead by example !

working out makes me feel like a champion, the gym is one of the only places i can go were everyone is positive and they make u feel good about yourself and what u are doing