A freind of mine was into bodybuilding, so i bought a cheap set of weights and trained, after about a year of poor results, i switched up to a full body routine, once or twice a week, got strong and put on 14lbs, now though i am more into a functional strength/power style of training.

Im not a bodybuilder, im a strength/power trainer. I love it because it gives me something to do and something to look forward to in the evenings, also helps when doing some work, like lifting up some heavy shit, odviously!!! Lol