I've always been a nerd my whole life so working out and being active was so foreign to me.

I got started after getting to the point where I was on the brink of not being able to fit my pants anymore. So instead of buying a whole new set of pants I decided it would be cheaper (not easier) to lose the weight.

This is when I got my first real physical trainer who showed me how to work out but gave me advice on my diet and workout schedule.

Now I read everything I can get my hands on to better educate myself.

I use to not like going to the gym but now I don't mind going because I made it a habit. I have found it a great stress reliever after a long day at work. Also it helps me sleep better and I love my sleep.