My father was always into lifting so I had my role model from an early age. I started seriously in college. Interest in lifting came and went. Got back into it in my late 20's with major determination. I personally peaked in 2005 with a spot in the 100 runner ups for the 2005 Instone Fitness Challenge. Then came kids, family, work and less time so the workouts became more sporadic.

Now that I'm 40 it's time to launch 2015 with fresh determination for my health -> Well, let's try that again in 2016...

...I mean 2018 ;-)

The pump, the burn, the satisfaction of knowing I did my best.