i got re started in 2013 after a 8 year break from the gym. in 2005 i mostly jogged on a treadmill and sometimes ventured out to try out the smith machine and toy with a few squats. It wasn't until i discovered this site and rejoined a gym that i discovered my love for fitness. now i am in school pursuing a nursing degree, and read all things fitness related, from food to proper method and watch tons and tons of YouTube videos in pursuit of better form constantly.

bodybuilding gave me a confidence for sure. i feel better about myself, stronger each week that passes and i do not miss being self concious about my appearance, nor do i feel anxious about performing exercises in the weight room anymore. i look forward to the next workout each day. currently following labrada's lean body trainer - 2/12/17 on 4th week, wish me luck!!! seeing results already.