During a difficult breakup I read several self-help books. Nearly all the books recommended exercise and a healthy diet as part of caring for oneself during any difficult life situation. I tried Les Mills Body Pump at a gym close to my home and found that I really enjoyed it. I still do Body Pump, but I have also starting lifting heavier weights.

I love the energy that I have after working out. I used to come home straight from work and had no energy. I work out after work now and have plenty of energy to get through my evening. I love surprising myself with the new things my body can do. At 45 I did my first set of pull ups. Its extremely empowering.